What to Expect-
We designed this day to be experienced as one continuous arc. Not a lineup of separate workshops, but a well-orchestrated 7-hour event we´re calling “The Dharma Approach: Day Retreat”.
The vision is simple: give you a taste of what it´s like to be on retreat with us, but in the span of one day, right here in the heart of the city (Oslo).
From the moment you arrive to the moment you leave, every element has been thought through and woven together with intention. The opening, the movement, the crystals, the cacao, the food we share — all of it moves through the same thread. Presence. Ceremony. Remembrance.
Join us!
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Three facilitators. One vision. Join us — Krissa, Katrine, and Kristina — as we each bring our distinct gifts to this uplifting and rejuvenating experience. See the magic that is created when people — women — with a shared vision create a more beautiful world together. You will feel it in the room.
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Krissa is an E-RYT 500 Dharma Yoga teacher with 15 years of international teaching experience, as well as a passionate Women´s Circle Facilitator and Ceremonial Spaceholder.
Kristina brings the magic of Shake the Dust — a growing somatic movement practice which delivers a cathartic release, a great workout, sweat, and a strong, resilient body.
Katrine is the founder of Ørkengull — home to some of Norway´s best (highly curated and intentional) crystal collection. She has been working with crystals since 2013.
Together, we hold a space that is designed to move you in both quiet and beautiful ways. -
Dharma Yoga. Shake the Dust. Crystal Workshop. Mini Cacao Ceremony. Prasad (ritual sharing of food)…
Each offering speaks a different language, and yet all point toward the same thing: coming home to yourself.You don't need experience in any of these practices. You just need to be willing to show up. We´ll take care of the rest.
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The people who find their way to a day like this are usually the ones who already know there is more available — more depth, more meaning, more sweetness, more connection.
If this sounds like you, chances are you´ll find more. of your people in this room — just like we found each other.
This is a gathering for yogis and seekers, the curious ones, and those who believe in the power of community and carving out intentional spaces to refill our cups.
The Vibes
Sample Itinerary-
Workshop participants ease into the day with creative prompts and a welcome circle to get grounded and set the tone.
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Our first session focuses on the foundations of floral design. From tool basics to flower care and simple composition tips, you’ll start building confidence and finding your creative rhythm.
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Participants will be responsible for brining their own lunch, but we'll provide water and some additional snacks throughout the day.
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With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.
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To close the day, you’ll create a final piece to share with the group. We’ll reflect on your process and celebrate the creativity that unfolded.
meet your instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.